8 Best CBD Gummies for Sleep in July 2023

Sleep is important for maintaining health, but many people experience insomnia and other sleep-related conditions.

This article discusses some of the best CBD gummies for sleep, how to shop for CBD, and how CBD can help people improve their sleep.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Best overall: Cornbread Full Spectrum CBD Gummies

• Price: $39.99–$109.99 for 30 gummies
• CBD type: full-spectrum
• Dose: 20–50 mg per gummy
• COA: available online
• Third-party tested: yes
• Key ingredients: tapioca syrup, cane sugar, hemp flower extract, ginger
• Organic: yes

These organic gummies are available in 300 mg, 750 mg, and 1,500 mg strengths, containing 20, 25, or 50 mg of CBD per gummy. They contain THC in either 1 mg or 2 mg dosages.

These gummies are vegan and do not contain high-fructose corn syrup, gelatin, or artificial colors.

Customers can choose from berry or peach flavors. Subscription options are available, providing a 25% discount on every order.

Read our review of Cornbread Hemp.

Use code MNT for 25% off your first order.

Best potent: CBDfx CBD Gummies

• Price: $54.99–$84.99 for 60 gummies
• CBD type: broad-spectrum
• Dose: 50 mg per serving
• COA: available online
• Third-party tested: yes
• Key ingredients: hemp extract and CBD
• Organic: yes

These vegan gummies offer 50 mg of CBD per serving. Each gummy in the 1,500 mg strength bottle contains 25 mg of broad-spectrum CBD, and the suggested serving is two gummies. Each gummy in the 3,000 mg strength bottle contains 50 mg of CBD. The suggested serving amount is one gummy.

This potent serving is unsuitable for beginners but may suit those with significant problems sleeping who have tried CBD before.

They come in a mixed berry flavor, contain no artificial sweeteners, and are free from genetically modified organisms (GMOs).

They also use organic ingredients and do not contain THC.

Read our review of CBDfx.

Use code “HEALTHLINE” for 20% off.

Best medium-strength dose: Charlotte’s Web CBD Gummies: Daily Wellness

• Price: $44.99 for 60 gummies
• CBD type: full-spectrum
• Dose: 15 mg per serving
• COA: available online
• Third-party tested: yes
• Key ingredients: organic hemp
• Organic: yes

Each of these gummies contains 15 mg of CBD from full-spectrum hemp extract. This means they include a wide range of cannabinoids, including CBD, terpenes, and flavonoids from hemp.

The company claims these gummies help people regulate their sleep cycle.

The gummies are raspberry lime flavor, and the company states that it uses only natural juices in its flavorings.

The gummies come in a 60-piece container.

Read our review of Charlotte’s Web.

Best THC-free: Joy Organics CBD Gummies

• Price: $49.95 for 30 gummies
• CBD type: broad-spectrum
• Dose: 25 mg per gummy
• COA: available online
• Third-party tested: yes
• Key ingredients: organic hemp and fruit extracts
• Organic: yes

These gluten-free gummies are available in two flavors — green apple and strawberry lemonade. They are also free of tetrahydrocannabinol (THC) and suitable for vegans.

Each gummy contains 25 mg of CBD. A serving size is one gummy.

The company claims it makes its products using phytocannabinoid-rich hemp. This specific strain of hemp contains much higher levels of CBD than standard varieties.

Joy Organics writes that these gummies can help people unwind and relax, which may set people up for a better night’s sleep.

Read our review of Joy Organics.

Use code “healthcbd” for 20% off.

Best organic: +PlusCBD CBD Gummies

• Price: $49.99 for 60 gummies
• CBD type: full-spectrum
• Dose: 10 mg per gummy
• COA: available online
• Third-party tested: yes
• Key ingredients: CBD and natural flavoring
• Organic: yes

The company claims these gummies contain a range of organic ingredients. +PlusCBD also states that these gummies, which contain THC, may help people relax deeply and improve sleep.

While 10 mg may not produce the most potent effects, it may be suitable for those new to CBD.

These gummies are available in two flavors — cherry mango and citrus punch. A recommended serving size is one gummy.

Use code “MNT20” for 20% off.

Best full-spectrum: Sunday Scaries Extra Strength CBD Gummies

• Price: $49 for 20 gummies
• CBD type: full-spectrum
• Dose: 25 mg per gummy
• COA: available online
• Third-party tested: yes
• Key ingredients: extra-strength full-spectrum CBD oil
• Organic: yes

Each gummy contains 25 mg of full-spectrum CBD. The online product description does not list any other key ingredients, but it does state the product is USDA Organic.

A serving size is 1 gummy. They are unsuitable for vegetarians or vegans as they contain beef gelatin.

Read our review of Sunday Scaries here.

Use code “MNT20” for 20% off.

Best for vegans: Calm by Wellness Gummies

• Price: $39.99 for 30 gummies
• CBD type: broad-spectrum
• Dose: 10 mg per gummy
• COA: available online
• Third-party tested: yes
• Key ingredients: CBD, vitamins A and C, calcium, and iron
• Organic: some organic ingredients

People can subscribe and receive these gummies monthly, saving 30% on each purchase. They may also receive a percentage off the final total if they purchase three or six bottles in one transaction.

The gummies contain 10 mg of CBD each and have an orange hibiscus and strawberry guava flavor. They are gluten-free and suitable for vegans. They also include vitamins A and C, calcium, and iron.

Use code MNT20 for 20% off.

Best flavors: FOCL Full Spectrum CBD Gummies

• Price: $59 for 30 gummies
• CBD type: full-spectrum
• Dose: 25 mg per gumdrop
• COA: available online
• Third-party tested: yes
• Key ingredients: hemp extract and natural fruit flavorings
• Organic: yes

These full-spectrum gummies come in three flavors: sour watermelon, tropical punch, and mandarin orange.

FOCL recommends a person eat one or two gummies before bed to help them relax and fall asleep quicker. They should chew the gummy slowly for 45 seconds to allow the CBD on the gummy to absorb. Doing this may make these gummies suitable for a mindfulness routine before bed, further helping a person to relax and improve sleep.

The company says people should feel an effect within 30–60 minutes.

The gummies are vegan, non-GMO, and free of pesticides, heavy metals, and microbials. Plus, as a full-spectrum product, they may have a more potent effect than broad-spectrum or isolate gummies.

The table below compares the top CBD gummies for sleep on key points:

A person may wish to consider the following when looking to purchase CBD gummies for sleep:

• Organic ingredients: A person may prefer to ensure the ingredients a company uses are organic.
• Third-party testing: Individuals should prioritize brands that ensure their CBD products are third-party tested. They should also display the lab report publicly online.
• Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.
• Ingredients: Not all CBD gummies are suitable for vegans, and some contain allergens like coconut. People should read ingredient labels carefully before buying CBD gummies and avoid products that do not show their ingredients list clearly.
• Cost: CBD products typically range in price, and some can cost over $100. A person should consider their budget to ensure the product suits their needs.
• Flavor: The flavor of a gummy may influence choice. A person may wish to avoid products with artificial flavors or colors.

CBD products are available online and at specialty retailers and some community pharmacies. Which outlet a person chooses to purchase from can come down to convenience, the range of products a store has, and an individual’s need for help and advice.

Shopping online is convenient and gives people access to a wide selection of CBD products. However, in-person shopping offers more opportunities for getting product advice.

In a 2021 survey of community pharmacists, around 48% said their stores sold CBD products. However, 49% said they were uncomfortable counseling on CBD products, while 74.5% said they would not feel comfortable recommending CBD products to consumers until more research became available.

For advice on how to shop for CBD products, read our complete buyer’s guide.

Research suggests that CBD may aid with sleep issues primarily due to its ability to lower anxiety and pain.

While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following:

• A 2019 study found that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD. However, these improvements did not last or remain consistent.
• One 2020 study found that vaping a pure CBD product was ineffective against insomnia, but a product that contained CBD and roughly the same amount of THC found in full-spectrum products improved sleep.

To date, only one CBD product — a prescription drug called Epidiolex, which doctors use to treat three specific forms of severe epilepsy — has received full approval from the Food and Drug Administration (FDA).

No other CBD products, including gummies, are FDA-approved. Additionally, much of the current evidence that supports CBD for sleep is purely anecdotal.

Learn more about CBD and sleep.

When to contact a doctor

According to the National Sleep Foundation (NSF), a person should consider speaking with a doctor if they have trouble getting to or staying asleep.

The NSF also recommends a person contact their doctor if they feel tired throughout the day despite feeling they had a good amount of sleep.

Most CBD products on the market do not undergo the same scrutiny and regulation that prescription medications face. One study of online CBD products found that 26% of the tested products contained less CBD than listed.

A person can check if a product has a Certificate of Analysis, or COA, from a third-party laboratory to address this uncertainty.

Other information to look for includes:

• THC content: THC is the compound that leads to the “high” most people associate with cannabis use. If people do not wish to experience these effects or want to avoid THC showing up in a drug test, they should choose a CBD product without THC or avoid CBD entirely.
• Raw material origin: Many CBD products consist of hemp. Colorado, Oregon, and Kentucky have strong hemp programs. Learn about the difference between hemp CBD and cannabis CBD.
• Extraction method: Some manufacturers make CBD products by removing plant ingredients using solvents, which can prompt health concerns. A safer method might include CO2 extraction, as it does not involve harsh chemicals.

Currently, there are no generally accepted dosage levels for CBD.

Determining the right amount of CBD gummies for sleep depends on a person’s:

• height and weight
• sleep problem severity
• experience with CBD

When people first start using CBD gummies to help with sleep, they should start with a small dose, such as 10–15 mg. Individuals can then increase this amount gradually.

To maximize the benefits of using CBD gummies for sleep, people should try taking edibles 1 hour before sleep. CBD edibles, such as gummies, can take up to 30 minutes to enter the bloodstream.

In contrast, vapes or tinctures, which work more rapidly, might be more effective in helping people get to sleep.

Learn more about CBD dosage.

The following are common questions and answers about CBD gummies for sleep:

Which CBD gummies are best for sleep?

CBDfx or Cornbread Hemp may be the best CBD gummies for sleep, as they have a higher CBD dosage than many similar products.

How many CBD gummies should a person take for sleep?

Companies selling CBD gummies for sleep typically recommend taking 1–2 gummies. People should always follow the manufacturer’s dosage recommendation and start at a low dose if they are new to CBD. The company should display dosages clearly on the product packaging.

How long before bed should I take a CBD gummy?

A person should take a CBD gummy for sleep approximately 1 hour before going to bed.

Can CBD get people high?

No. CBD products in general, and CBD gummies for sleep, do not get people high.

Are CBD gummies safe?

No evidence links CBD to long-term problematic use or major public health concerns. However, it may interact with medications, such as acetaminophen or blood thinners, and may cause liver problems.

People with concerns should speak with a doctor about taking CBD safely.

Is CBD legal?

CBD products are legal, even if they contain some THC. However, THC levels in a product should not be higher than 0.3% to comply with federal cannabis laws.

CBD is a compound present in the cannabis plant. It shows promise in treating several sleep difficulties. However, more research into the use and effectiveness of CBD is necessary.

While the FDA has only approved one CBD product for treating specific forms of epilepsy, many people have found using CBD gummies for sleep beneficial.

People should consult a healthcare professional before taking CBD for sleep, as it can interact with other medications they may be taking.